At some point in our lives, most will experience anxiety. It’s actually a typical reaction to many stressors such as final exams, starting a new job, and becoming a parent. For most people, the anxiety will subside once the stressor goes away. But for others,...
It’s not easy finding a therapist. You’ve got to search for someone who is licensed, has experience treating your particular issue, and someone who you feel comfortable opening up to. Many know the frustration of finding someone who ticks all of these boxes, only to...
Every single human being has two voices battling it out inside their head. The one voice is our champion, encouraging us to feel confident and to reach our fullest potential. Then there’s that other voice. The one that is critical of every move we make....
October is ADHD awareness month, and so I thought this would be the right time to talk about how ADHD affects women specifically. So much research has gone into the effects of ADHD in males, and this has led to boys getting a more accurate...