Parents often ask me:“Is screen time making my child’s ADHD worse?” It’s a fair question — especially as screen use continues to increase in children and teens. While screens do not cause ADHD, digital habits can significantly affect sleep, emotional regulation, and attention — especially...
New research shows heavy screen time may affect how children’s brains develop. Learn what it means, what to watch for, and simple steps parents can take.
In today’s world, social media has become ingrained in everyday life. Apps like Instagram, TikTok, and Snapchat are everywhere, helping us connect, learn, grow, and share. However, for many people, social media can become overwhelming and unhealthy, even engulfing individuals in endless “doomscrolling,” constant comparisons,...
How a Psychological Evaluation Can Help You Get Workplace Accommodations Navigating the demands of a fast-paced workplace can be especially challenging for adults living with conditions like ADHD, anxiety, learning differences, or other psychological concerns. If you're struggling to meet expectations at work despite your...