How Screen Time Shapes Kids’ Brains: What Parents Should Know—Without the Guilt
New research shows heavy screen time may affect how children’s brains develop. Learn what it means, what to watch for, and simple steps parents can take.
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Social Media Addiction: What We Know, How It Hurts, and What Helps
In today’s world, social media has become ingrained in everyday life. Apps like Instagram, TikTok, and Snapchat are everywhere, helping us connect, learn, grow, and share. However, for many people, social media can become overwhelming and unhealthy, even engulfing individuals in endless “doomscrolling,” constant comparisons,...
How a Psychological Evaluation Can Help You Get Workplace Accommodations
How a Psychological Evaluation Can Help You Get Workplace Accommodations Navigating the demands of a fast-paced workplace can be especially challenging for adults living with conditions like ADHD, anxiety, learning differences, or other psychological concerns. If you're struggling to meet expectations at work despite your...
Understanding ADHD Burnout in Adults: What It Is and How to Prevent It
ADHD is often thought of as a childhood disorder, but many adults live with Attention-Deficit/Hyperactivity Disorder long after adolescence. With adult responsibilities piling up—careers, family, finances—managing ADHD can feel overwhelming. One of the lesser-known but increasingly recognized consequences is ADHD burnout. What Is ADHD Burnout?...