In today’s digital world, screens are everywhere. From smartphones to tablets, gaming consoles to laptops, technology is deeply woven into our daily lives—especially for teenagers. While the internet provides incredible opportunities for learning, connection, and creativity, excessive use can cross into unhealthy territory. Internet addiction...
ADHD Paralysis: Understanding and Overcoming It Attention Deficit Hyperactivity Disorder (ADHD) is often associated with symptoms such as inattention, hyperactivity, and impulsivity. However, one lesser-known yet significant challenge faced by individuals with ADHD is ADHD paralysis, also referred to as “task paralysis” or “executive dysfunction.”...
Children with ADHD often face unique challenges when it comes to studying. Staying focused for extended periods, managing time effectively, and resisting distractions can feel overwhelming. Fortunately, strategies like the Pomodoro Technique offer a practical solution to make studying more manageable and even enjoyable. What...
In recent years, the term "autism masking" has become more widely discussed, shedding light on an experience that affects many autistic individuals. Autism masking refers to the conscious or subconscious practice of hiding or suppressing autistic traits to blend in with neurotypical (non-autistic) individuals. This...