Perfectionism—the tendency to demand flawlessness from yourself or others—can frequently be a positive attribute. Perfectionists tend to be highly motivated and ambitious, and thanks to their close attention to detail and their willingness to work long hours, they often excel at school and in the...
If you’ve gone through a divorce, you’re certainly not alone. According to the most recent statistics, a little less than half of first marriages end in divorce, and divorce rates are even higher in second and third marriages. It’s important to not rush back into...
Cognitive behavioral therapy (CBT) is a type of talk therapy that focuses on identifying irrational thoughts, viewing difficult situations more clearly, and responding to those situations more effectively. CBT can be utilized on an individual basis or in a group setting, and in some cases,...
Attention-deficit/hyperactivity disorder (ADHD) is a type of mental disorder that can cause excessive movement and make it difficult for someone to focus and control their impulses. For many people, ADHD can also make it hard to stay organized—deadlines are missed, projects are started but not...