Cognitive behavioral therapy (CBT) is a type of talk therapy that focuses on identifying irrational thoughts, viewing difficult situations more clearly, and responding to those situations more effectively. CBT can be utilized on an individual basis or in a group setting, and in some cases,...
Attention-deficit/hyperactivity disorder (ADHD) is a type of mental disorder that can cause excessive movement and make it difficult for someone to focus and control their impulses. For many people, ADHD can also make it hard to stay organized—deadlines are missed, projects are started but not...
At some point in our lives, most will experience anxiety. It’s actually a typical reaction to many stressors such as final exams, starting a new job, and becoming a parent. For most people, the anxiety will subside once the stressor goes away. But for others,...
It’s not easy finding a therapist. You’ve got to search for someone who is licensed, has experience treating your particular issue, and someone who you feel comfortable opening up to. Many know the frustration of finding someone who ticks all of these boxes, only to...